And treatment of constipation
Constipation and treatment of food
Objective for the day is a very important issue and many of us ignore or pays any attention, but indifference to him and ignored can lead to disease painful and harmful, such as hemorrhoids and possibly up to the point can not be controlled and treated only by surgery.
The beginning of what is constipation?
Constipation is a disorder that is exposed to the digestive system, which is a passage of hard stool or a lack in the number of times bowel movements (less than 3 times per week) and can be described as directing difficult and frequent stool as the stool is hard and dry and thick, accompanied by some pain and sometimes down the blood.
What is the cause of constipation?
The immediate cause of constipation is the lack of a sufficient proportion of water in the stool. This usually occurs because the food is not a sufficient elements to save water in the intestinal tract (Kalolaav) or because the stool stays for a long time inside the rectum (the last part of the large intestine), allowed the intestines absorb most of the water inside the waste (stool) Vintage curse of faeces dry hard.
To catch the types and causes of many of them sick, including by ingestion of drugs,
But the most common type in our communities is caused by wrong food habits, and this is what we'll talk about now ...
Causes of Constipation:
Of the most important causes of constipation unhealthy dietary habits prevalent in our societies, including:
First, relying on a particular type of food without the other.
Second, the lack of fluid intake and lack of public drinking water, especially where the amount of water that must be a normal person drink per day from 6 to 8 cups a day.
Third, eat more foods.
Fourth, the lack of motor activity.
Fifth: Do not eat food that contains fiber, which facilitates the stool and walk out the intestines.
Where are the fibers??
No dietary fiber in foods of plant origin only, such as:
1. Whole grains: the grains that contain brown bread crusts, corn and oats.
2. Vegetables are all provided, however, tend not to like it peels tomatoes and cucumbers.
3. Fruits of all kinds is also a condition that does not tend cat dander, such as apples, figs and apricots.
It is worth mentioning that we take Small amounts of flaxseed, which contains large amounts of fiber and help get rid of constipation effectively, but taking into account the commitment to small amounts of which are estimated with a spoon and a small one only a day, and eaten ground day by day so as not to lose its nutritive elements.
It is the foods that relieve constipation also milk as it contains the types of bacteria that help to address the constipation.
And finally to get rid of constipation:
1. The multiplication of vegetables and fruits without peels disarmament.
2. Drinking too much water and too much fluid.
3. Add whole grains to our diet.
4. Continuous movement or exercise consistently.
5. Diversity in the food and not to depend on the type and particular one.
6. Add milk to the diet daily.
Posted by
Anonymous |
02:09
And treatment of constipation
Constipation and treatment of food
Objective for the day is a very important issue and many of us ignore or pays any attention, but indifference to him and ignored can lead to disease painful and harmful, such as hemorrhoids and possibly up to the point can not be controlled and treated only by surgery.
The beginning of what is constipation?
Constipation is a disorder that is exposed to the digestive system, which is a passage of hard stool or a lack in the number of times bowel movements (less than 3 times per week) and can be described as directing difficult and frequent stool as the stool is hard and dry and thick, accompanied by some pain and sometimes down the blood.
What is the cause of constipation?
The immediate cause of constipation is the lack of a sufficient proportion of water in the stool. This usually occurs because the food is not a sufficient elements to save water in the intestinal tract (Kalolaav) or because the stool stays for a long time inside the rectum (the last part of the large intestine), allowed the intestines absorb most of the water inside the waste (stool) Vintage curse of faeces dry hard.
To catch the types and causes of many of them sick, including by ingestion of drugs,
But the most common type in our communities is caused by wrong food habits, and this is what we'll talk about now ...
Causes of Constipation:
Of the most important causes of constipation unhealthy dietary habits prevalent in our societies, including:
First, relying on a particular type of food without the other.
Second, the lack of fluid intake and lack of public drinking water, especially where the amount of water that must be a normal person drink per day from 6 to 8 cups a day.
Third, eat more foods.
Fourth, the lack of motor activity.
Fifth: Do not eat food that contains fiber, which facilitates the stool and walk out the intestines.
Where are the fibers??
No dietary fiber in foods of plant origin only, such as:
1. Whole grains: the grains that contain brown bread crusts, corn and oats.
2. Vegetables are all provided, however, tend not to like it peels tomatoes and cucumbers.
3. Fruits of all kinds is also a condition that does not tend cat dander, such as apples, figs and apricots.
It is worth mentioning that we take Small amounts of flaxseed, which contains large amounts of fiber and help get rid of constipation effectively, but taking into account the commitment to small amounts of which are estimated with a spoon and a small one only a day, and eaten ground day by day so as not to lose its nutritive elements.
It is the foods that relieve constipation also milk as it contains the types of bacteria that help to address the constipation.
And finally to get rid of constipation:
1. The multiplication of vegetables and fruits without peels disarmament.
2. Drinking too much water and too much fluid.
3. Add whole grains to our diet.
4. Continuous movement or exercise consistently.
5. Diversity in the food and not to depend on the type and particular one.
6. Add milk to the diet daily.
