Regular exercise
Adopt the average life expectancy for a person on the rate of damage to working parts in the body, can regular exercise can slow this damage and to protect the whole body especially the heart, lungs and arteries and bones, and is fitness assessment on the basis of sufficiently gross to the heart, lungs and muscles as measured by the quantity (or volume) of oxygen used by the human body in one minute of maximum stress to the body, and up to this amount is called the peak (the maximum size of oxygen) at about the age of twenty, but diminished as we age.
Regular physical exercise can improve physical fitness, and thus slow the progressive decline and slow down aging to some extent.
Muscle
The more work the muscles increases their need for oxygen (fuel), but believes the body of this increase in oxygen and to resort to several means: increasing the speed of work of the heart, increase the speed of the work of the lungs, increasing the number of blood vessels that feed the muscles to provide them with a quantity greater than oxygen, and the exercises sports, regular Rather than increase the speed of work of the heart and thereby increase his labor, we see that the magnitude of increase Veetmkn heart to perform its work without the need to increase the number of strikes; because it is unable to pump a greater quantity of blood in each stroke, and this is what leads to the same work without fatigue, this heart. On the other hand muscles used during any effort, glucose (sugar); to supply thermal units, and when continued muscular effort, starting with the use of these muscles after the grease out of its stockpile of sugar, fat burning and this explains the importance of physical exercise in the protection from heart disease.
Benefits of Exercise
Do not perform physical exercise only to prolong life, but extends also the average life expectancy is active, since they are all body systems and organs work well enough to make life a pleasure rather than a source of pain and suffering, and there is evidence that persons who are physically fit they be cured more quickly, and are subjected to a lesser extent for the lapses, and break their bones easily, and rarely complain of fatigue or suffering from bouts of depression, and there are a lot of people sleep better after physical exercise, and waking up in the morning, more vibrant and vital.
Can weak muscles that are not subject to the exercises the physical to shed extra effort on the joints and ligaments through excessive use, it is true to some extent you are and whenever you use a larger number of muscles and joints, the XPCC physical greatest, however, is likely to cause physical exercise muscle damage and ligaments or joints.
Heart and lungs and arteries
Make physical exercise harsh exercise regularly your heart and lungs stronger and more flexible, and with that physical exercise may not reduce the amount of Altasd which is deposited in arteries, they expand the arteries and reduce the access of obstructive full of these arteries, and by a blood clot, for example, is highly unlikely.
Joints
Remain the joints that are subject to physical exercise, regular, flexible and healthy, and play a few use to their vulnerability and hardening, and the early evolution of Atlaladtha, Kalalthab osteoarthritis, it is also likely to become the muscles that move the joints and ligaments support is weak and soft as a result.
Muscle
Since the muscles that move the legs are among the largest muscles in the body, which Valnchatat exercise the legs, Kherolp or biking, is excellent approaches to strengthen the heart and lungs, thus Improved level of general physical fitness.
Posted by
Anonymous |
09:32
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General Health
Regular exercise
Adopt the average life expectancy for a person on the rate of damage to working parts in the body, can regular exercise can slow this damage and to protect the whole body especially the heart, lungs and arteries and bones, and is fitness assessment on the basis of sufficiently gross to the heart, lungs and muscles as measured by the quantity (or volume) of oxygen used by the human body in one minute of maximum stress to the body, and up to this amount is called the peak (the maximum size of oxygen) at about the age of twenty, but diminished as we age.
Regular physical exercise can improve physical fitness, and thus slow the progressive decline and slow down aging to some extent.
Muscle
The more work the muscles increases their need for oxygen (fuel), but believes the body of this increase in oxygen and to resort to several means: increasing the speed of work of the heart, increase the speed of the work of the lungs, increasing the number of blood vessels that feed the muscles to provide them with a quantity greater than oxygen, and the exercises sports, regular Rather than increase the speed of work of the heart and thereby increase his labor, we see that the magnitude of increase Veetmkn heart to perform its work without the need to increase the number of strikes; because it is unable to pump a greater quantity of blood in each stroke, and this is what leads to the same work without fatigue, this heart. On the other hand muscles used during any effort, glucose (sugar); to supply thermal units, and when continued muscular effort, starting with the use of these muscles after the grease out of its stockpile of sugar, fat burning and this explains the importance of physical exercise in the protection from heart disease.
Benefits of Exercise
Do not perform physical exercise only to prolong life, but extends also the average life expectancy is active, since they are all body systems and organs work well enough to make life a pleasure rather than a source of pain and suffering, and there is evidence that persons who are physically fit they be cured more quickly, and are subjected to a lesser extent for the lapses, and break their bones easily, and rarely complain of fatigue or suffering from bouts of depression, and there are a lot of people sleep better after physical exercise, and waking up in the morning, more vibrant and vital.
Can weak muscles that are not subject to the exercises the physical to shed extra effort on the joints and ligaments through excessive use, it is true to some extent you are and whenever you use a larger number of muscles and joints, the XPCC physical greatest, however, is likely to cause physical exercise muscle damage and ligaments or joints.
Heart and lungs and arteries
Make physical exercise harsh exercise regularly your heart and lungs stronger and more flexible, and with that physical exercise may not reduce the amount of Altasd which is deposited in arteries, they expand the arteries and reduce the access of obstructive full of these arteries, and by a blood clot, for example, is highly unlikely.
Joints
Remain the joints that are subject to physical exercise, regular, flexible and healthy, and play a few use to their vulnerability and hardening, and the early evolution of Atlaladtha, Kalalthab osteoarthritis, it is also likely to become the muscles that move the joints and ligaments support is weak and soft as a result.
Muscle
Since the muscles that move the legs are among the largest muscles in the body, which Valnchatat exercise the legs, Kherolp or biking, is excellent approaches to strengthen the heart and lungs, thus Improved level of general physical fitness.
