Health benefits of exercise

Regular exercise

Adopt the average life expectancy for a person on the rate of damage to working parts in the body, can regular exercise can slow this damage and to protect the whole body especially the heart, lungs and arteries and bones, and is fitness assessment on the basis of sufficiently gross to the heart, lungs and muscles as measured by the quantity (or volume) of oxygen used by the human body in one minute of maximum stress to the body, and up to this amount is called the peak (the maximum size of oxygen) at about the age of twenty, but diminished as we age.
Regular physical exercise can improve physical fitness, and thus slow the progressive decline and slow down aging to some extent.

Muscle

The more work the muscles increases their need for oxygen (fuel), but believes the body of this increase in oxygen and to resort to several means: increasing the speed of work of the heart, increase the speed of the work of the lungs, increasing the number of blood vessels that feed the muscles to provide them with a quantity greater than oxygen, and the exercises sports, regular Rather than increase the speed of work of the heart and thereby increase his labor, we see that the magnitude of increase Veetmkn heart to perform its work without the need to increase the number of strikes; because it is unable to pump a greater quantity of blood in each stroke, and this is what leads to the same work without fatigue, this heart. On the other hand muscles used during any effort, glucose (sugar); to supply thermal units, and when continued muscular effort, starting with the use of these muscles after the grease out of its stockpile of sugar, fat burning and this explains the importance of physical exercise in the protection from heart disease.

Benefits of Exercise

Do not perform physical exercise only to prolong life, but extends also the average life expectancy is active, since they are all body systems and organs work well enough to make life a pleasure rather than a source of pain and suffering, and there is evidence that persons who are physically fit they be cured more quickly, and are subjected to a lesser extent for the lapses, and break their bones easily, and rarely complain of fatigue or suffering from bouts of depression, and there are a lot of people sleep better after physical exercise, and waking up in the morning, more vibrant and vital.
Can weak muscles that are not subject to the exercises the physical to shed extra effort on the joints and ligaments through excessive use, it is true to some extent you are and whenever you use a larger number of muscles and joints, the XPCC physical greatest, however, is likely to cause physical exercise muscle damage and ligaments or joints.

Heart and lungs and arteries

Make physical exercise harsh exercise regularly your heart and lungs stronger and more flexible, and with that physical exercise may not reduce the amount of Altasd which is deposited in arteries, they expand the arteries and reduce the access of obstructive full of these arteries, and by a blood clot, for example, is highly unlikely.

Joints

Remain the joints that are subject to physical exercise, regular, flexible and healthy, and play a few use to their vulnerability and hardening, and the early evolution of Atlaladtha, Kalalthab osteoarthritis, it is also likely to become the muscles that move the joints and ligaments support is weak and soft as a result.

Muscle

Since the muscles that move the legs are among the largest muscles in the body, which Valnchatat exercise the legs, Kherolp or biking, is excellent approaches to strengthen the heart and lungs, thus Improved level of general physical fitness.

first what weight loss

Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Everyone is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon
our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions


and our level of physical activity.

For some people, due to genetic (inherited) factors or other conditions, the resting metabolic rate (BMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.

Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.

As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day.

A Weight Loss Swimming Routine

Today I want to discuss a good swimming routine for weight loss. It's fun, it's healthy, it's great to get that lean and mean Hollywood physique that is guaranteed to turn those heads at ANY pool! ;-)
This routine is practical for all that want to do something different for a change and especially useful if you can't run at the moment, for example out of knee or lower back trouble. It will keep you in good shape, burn fat fast and is fun to boot!

If an athlete in rehab wants to keep his heart and lungs in shape, if an obese individual simply can't run yet, this swimming routine will deliver every time. It's simple and yet powerful. With the swimming workout outlined here you will improve your energy levels and drop pounds in record time. It provides just the right hormonal response for optimize fat burning.

I recommend you go into this in a fasted state to make the very most out of your efforts. After the workout you might want to wait another hour or so before ingesting the 1st calories of the day. So in other words: in the morning, just after arising, usually is the best time for this.

Now... Are you ready? You sure? Here GOES...

The Routine: Warm up by swimming easy for two minutes.

That's enough. Steel yourself!

The workout starts by going hard at it for 60 seconds. Rest interval is 40 seconds. Not more, that's important! Then next you swim fast for 40 seconds, at a higher pace. Rest 30 seconds. Again, make sure not to exceed the rest interval. It's imperative for the accumulative fatigue effect.

Now do 30 seconds, as fast and far as you can. Take a breather for 20 seconds, then "sprint" for 20 seconds on, all out. That's right: 10 seconds rest only, hardly enough time for a breather and the you repeat the 20 seconds set another 2 times, each time rest just 10 seconds.

This is based on the "Tabata Protocol", and it melts fat like crazy!

If you feel like more (not too likely! ;-) ) you can do this: Do another 20 minutes of low-intensity, easy swimming to use up some extra calories.

That's all.

So here's your simple and extremely effective Weight Loss Swimming Routine to burn fat and get into GREAT shape asap!

I wish you a good time and good luck with all your weight loss goals!
Mark
P.S. For clarity, here's the workout notation:

Warm up:
60 on, 40 off
40 on, 30 off
30 on, 20 off
20 on, 10 off
20 on, 10 off
20 on, 10 off.

Weight loss without diet

Without hunger or frustration or drugs .. Twenty-five of these method from your nutrition experts to lose weight Besides Altvasi
• When you feel hungry between meals, chew celery burn it to a lot of calories, or eating some fresh fruit.
• Be sure to eat three meals a day at the same time, but Athml breakfast because they increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and control the device without the use of remote control makes you much traffic.
• Use the stairs instead of the elevator whenever you can.
• Keep away from your mind the idea that smoking reduces weight if you are a smoker quit smoking immediately and March, lightweight sport and you will notice the difference in the posture and skin.
• Do not use sugar, sugar substitute or sugar fruit factory.
• Use milk substitutes and low-fat cheese.
• If you are in love with chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.
• Beware of canned foods because they contain many calories, and sodium used in the process of keeping these foods interferes with digestion, causing obesity.
• Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown land.
• back to eat brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural unsalted nuts.
• Use olive oil cold pressed, it does not cause cholesterol.
• Wait at least three hours when moving from one meal to another.
• There is a lot of salt because it stores the fluid in the body.
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
• Do not eat chewing gum, even without sugar.
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.
• Do not eat late at night so as to allow the stomach digest food efficiently.
• Replace the fries, boiled Palmchaoui.
• Always start eating green authorities.
• Beware of soups that contain the cream
And safety of obesity

Now your health the best with the best solution

Diet Solution for Improved Healt

Whether you are already suffering with health problems or simply want to minimize your risk of developing them, a nutritious diet solution can help. The best way to improve your overall health is to stay hydrated, get plenty of physical activity and eliminate trashy foods from your eating plan.

Remove Unhealthy Foods from Your Diet

Most of the foods you find in grocery stores are processed and littered with chemical additives. With all of the chemicals approved for use in food by the Food and Drug Administration, you never know what you're putting into your mouth.

When you eat chemical-laden processed foods, your liver has to work harder to flush the toxins out of your body. Over time, the chemicals can accumulate in your system and take a toll on your health. In addition to toxic chemicals, processed foods contain sugar and excessive amounts of salt.

Processed white sugar contributes to diabetes, weight gain, high cholesterol, cardiovascular disease and weakened eyesight. Too much salt can cause hypertension, heart attacks and strokes. The best thing you can do for your diet is to eliminate processed food and replace them with nutrient-dense, natural foods.

Natural foods to include in your diet are lean meats, fish, whole eggs, fruits, vegetables raw nuts, seeds legumes and poultry.

Drink Plenty of Water to Stay Hydrated

One of the simplest things you can do to improve your health is to drink more water. This element is vital for every organ in your body to function properly. When you don't get enough water, you become dehydrated and your body won't perform the way it should.

Staying hydrated is an important factor in losing weight because dehydration can slow down the fat burning process. Also, drinking a glass of water before you eat can make you feel full and reduce the amount of food you consume.

There are a number of things that can cause dehydration, but not drinking enough water tends to be the culprit in most cases. Some signs that you are dehydrated include:

• being thirsty
• dark yellowish urine
• fatigue
• weakness
• chills
• loss of appetite
• flushed skin
• light-headedness

If you have any of these signs, drink water immediately. Some of these symptoms can signal other health problems. If you don't feel better after rehydrating, contact a doctor. If dehydration is allowed to persist, it may cause:

• muscle spasms
• chest pain
• abdominal pain
• seizures
• breathing problems
• confusion
• shriveled skin
• vision problems
• loss of consciousness
• death

To prevent dehydration, drink half of your body weight in pounds, in ounces of water each day. For example, if you weigh 200 pounds, drink 100 ounces of water daily. Caffeine is a diuretic and can contribute to dehydration, so limit your intake of caffeinated beverages.

Get Enough Exercise to Improve Health

Sedentary lifestyles contribute to obesity and obesity-related illnesses like diabetes, heart disease and high cholesterol. Getting enough physical activity can prevent these illnesses and improve your overall physical health.

Not only does exercise improve physical health, it relieves stress and releases hormones in the body that make you feel calm and happy. For the best results, get 60-minutes of moderate physical activity at least five days per week. Ideas to help you get the exercise you need for improved health include:

• swimming
• biking
• rollerblading
• dancing
• playing tennis
• running
• bicycling
• aerobics
• kickboxing

If you are battling health problems or just want to feel your best, a diet solution that includes eating healthy, getting plenty of exercise and drinking the proper amount of water will certainly help.
 
source :
Article Source: http://EzineArticles.com/6104157

FATIGUE

While fatigue іs a common complaint οf patients with heart disease, it іs also a very elusive аnd subjective symptom—a common symptom οf many physical diseases аs well аs depression. Basically, cardiacrelated fatigue will be οf recent onset. thе individual will begin thе day with a relatively normal energy level, then become increasingly tired through thе day to thе point οf exhaustion. This іs because thе heart muscle has become weakened аnd lost its ability to pump enough blood аnd oxygen for thе body to function normally.

Fatigue associated with thе diminished pumping ability οf thе heart іs often described by individuals аs weakness or heaviness οf thе legs. Such individuals also tend to eat poorly аnd may develop malnutrition. This type οf fatigue may occur with or without shortness οf breath.

Heart disease patients also may experience fatigue because οf their medications. Fatigue maybe noted in about “10%” οf people on blood-pressurelowering drugs.

Other physical causes οf fatigue include anemia аnd most major chronic diseases, including hypothyroidism, diabetes mellitus, аnd lung disease.

People who feel tired when they awaken аnd remain tired throughout thе day with little variability are more likely to have a psychological disorder than heart disease. Fatigue іs a major аnd common symptom οf undiagnosed depression. It may also occur temporarily in people who are under a lot οf stress or who simply have not been getting enough sleep.

Finally, there іs some good news for healthy elderly individuals who experience fatigue because they chronically wake up too early in thе morning. New research on sleep/wake cycles іs showing that
early-morning awakening, which generally means waking up at around 4:00 A.M. аnd being unable to
return to sleep, іs a common finding in thе elderly. Because these people may find it impossible to go
back to sleep, they often will feel fatigued in thе early evening аnd be ready for bed by 7:00 P.M. Researchers have discovered that aging can set thе normal biological clock back by several hours. Experiments in resetting thе biological clock with timed exposures to light аnd dark are now proving successful in reducing fatigue. When heart disease аnd psychological problems have been eliminated аs a cause οf fatigue in older individuals, a referral to a sleep center may be οf benefit

General Health Information

The disadvantages of the summer: Did you have problems with mosquitoes? They seem to attack you as soon as you get out? It was discovered that mosquitoes do not like vitamin B complexPerfect, because in humans, the body is in great need. The family of B helps to combat stress, anxiety, fatigue, depression, premenstrual disorders and many others. Vitamin B is a comprehensive formula perfectly balanced and proper at all times.An excess of acidity of the body also attracts mosquitoes. Many customers as the years have told me that the mosquitoes bother them more after a good cleanse! Red clover, chlorophyll, burdock are good cleaners systemic acidity. Is not it a bit funny that mosquitoes before we know if our body is too acidic or not?! To relieve itching bites, nothing better than gasoline Niaouli also called tea tree oil. It is especially effective in repelling mosquitoes and it is to apply a little on the garment.

Heart health: Every day the average heart beats 100,000 times and pumps between 11000 and 23000 liters of blood. Several studies indicate that even people in their twenties and some children show signs of atherosclerosis (hardening of the arteries). The optimal diet should limit fat to 25 to 30% of total calories. A balanced diet, regular exercise and the addition of dietary supplements as the case may greatly improve heart health. Always consult your doctor if you are already taking medication. Suggested products: garlic, essential fatty acids, fish oils, ginkgo biloba, hawthorn, vitamin E, coenzyme Q10.

Did you know: An average normal child laughs 500 times a day while the average adult laughs only a couple of times. Laughter lowers the pressure, increases muscle flexibility and produces a chemical in the brain - endorphins - which can lead to a feeling of well-being.

Parsley: A natural diuretic indicated for all the problems of water retention caused by hypertension or other. Since it naturally contains potassium, it does not deplete the reserves of potassium from the body as they tend to do allopathic diuretics. Rich in chlorophyll, it freshens breath. It is a source of calcium, thiamine, riboflavin, potassium, sulfur, chlorine, phosphorus and iron, as well as vitamin A, B, C and niacin. It supports the kidneys and urinary tract. It is also advised people suffering from kidney stones

General Health Information

The disadvantages of the summer: Did you have problems with mosquitoes? They seem to attack you as soon as you get out? It was discovered that mosquitoes do not like vitamin B complexPerfect, because in humans, the body is in great need. The family of B helps to combat stress, anxiety, fatigue, depression, premenstrual disorders and many others. Vitamin B is a comprehensive formula perfectly balanced and proper at all times.An excess of acidity of the body also attracts mosquitoes. Many customers as the years have told me that the mosquitoes bother them more after a good cleanse! Red clover, chlorophyll, burdock are good cleaners systemic acidity. Is not it a bit funny that mosquitoes before we know if our body is too acidic or not?! To relieve itching bites, nothing better than gasoline Niaouli also called tea tree oil. It is especially effective in repelling mosquitoes and it is to apply a little on the garment.

Heart health: Every day the average heart beats 100,000 times and pumps between 11000 and 23000 liters of blood. Several studies indicate that even people in their twenties and some children show signs of atherosclerosis (hardening of the arteries). The optimal diet should limit fat to 25 to 30% of total calories. A balanced diet, regular exercise and the addition of dietary supplements as the case may greatly improve heart health. Always consult your doctor if you are already taking medication. Suggested products: garlic, essential fatty acids, fish oils, ginkgo biloba, hawthorn, vitamin E, coenzyme Q10.

Did you know: An average normal child laughs 500 times a day while the average adult laughs only a couple of times. Laughter lowers the pressure, increases muscle flexibility and produces a chemical in the brain - endorphins - which can lead to a feeling of well-being.

Parsley: A natural diuretic indicated for all the problems of water retention caused by hypertension or other. Since it naturally contains potassium, it does not deplete the reserves of potassium from the body as they tend to do allopathic diuretics. Rich in chlorophyll, it freshens breath. It is a source of calcium, thiamine, riboflavin, potassium, sulfur, chlorine, phosphorus and iron, as well as vitamin A, B, C and niacin. It supports the kidneys and urinary tract. It is also advised people suffering from kidney stones