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Pollen and its benefits



Pollen and its benefits


The pollen (pollen) (bread bees) are the most important substance produced by bees, where collected by bees from flowers during his wandering among them for the collection of nectar which then Akhaltha Barahik and transmitted to the cell to feed the queen and worker bees where fed by the Queen to supply the glands that secrete the royal food and hormones and enzymes and yeasts feed on them, and worker bees in order to complete their life is a source of protein so-called bee bread (bee bread) and different colors for different kinds of source and plant them.




And is the pollen collected by bees the main source of the most important components of the food and treatment as out of the stomachs of bees have been shown recently that the pills the vaccine itself retains some properties of the food and therapeutic characteristic was was started in the use of pollen collected by bees as food center for the vitamins and amino acids and mineral salts and then used as a treatment for many diseases.


And now on display in pharmacies European and Asian and U.S. for therapeutic purposes and food, where he was from the results of analyzes of the laboratory if possible the definition of more than (50 active ingredient) in the pollen Lhl field is very broad in impact on many diseases and imbalances in the organs of the human body.


And pollen-rich compounds veto phyto chemicals (cry of the times) and which exceed in importance and influence of each of the vitamins and minerals as they
(Raise the efficiency of the immune system antioxidant anti-venom and anti-anti-tumor ...)
And examples of materials veto pills Alqah
(Tannins carotene chlorophyll chlorophyll derivatives ...)


And each containing 100 grams of pollen on the following vitamins


Vitamins ability milliseconds grams
(600 b 11 670 b 2 900 b 62 700 b 510 000 b 3)


(Vitamin c vitamin e vitamin e vitamin biotin h)


The benefits of pollen:


Improve the ability to have children and the elimination of stress


Strengthen the liver and reservations toxins and protect the liver from fibrosis and damage to contain the
(Glutamic acid)


Nervous tension and prevent prostate disease


Improve the ability to have children and the elimination of stress and the removal of all symptoms during the period of the menstrual cycle


Strengthen children's bodies and young people and adults and provide them with vitamins and minerals and enzymes important


Treatment of hemorrhoids and the weakness of the veins and capillaries to contain the
(Routine Beofflavinodat)


Prevent the deposition of liver fat and cholesterol removal and disposal of excess fat on the body to contain
(Alesan)


Get rid of fat deposits and accumulated in the liver cells to contain the
(Anossitol niacin folic acid)


Rebuild and strengthen the immune system to contain the
(Cinnamic acid, flavonoid)


For a thin smooth skin for women


Treatment of indigestion, emaciation and thin


Treat diseases of aging and anemia and increase the body's resistance to colds and flu People


Help to open the appetite and regulate the body's conversion of food


Treatment of hemorrhoids and inflammation is beneficial to the health of fetuses and Alencaoualhawwaml


Prevention of the impact of radiation on the body and blood of that used in the treatment of electricity and argon welders, technicians and radiology staff on computers where they are issued by the downsample Atharalahah devices to their bodies so as not unbeatable cancer cells to infection with blood or infertility


Useful for patients who are treated with medication as the radioactive pollen reduced the effects of radiation on blood and body


Useful for patients exposed to X-ray revealed a regular


Wound healing and skin regeneration burning


Treatment of inflammatory bowel minutes and increase red blood cells and increase the percentage of hemoglobin


Protect children's bodies from the impact of urine


Help tighten the skin and relaxing the body and prevent the dead skin cells from the precipitation


Used recently for the treatment of mental and nervous collapse and turbulence


Treatment of bleeding conjunctivitis


Prevent internal bleeding, which affects people with hypertension and diabetes


Strengthens the stomach and protect it from moisture and strengthens the intestines


Very useful for cases of infertility in women


Treatment of iron deficiency diseases that cause fatigue, headaches, cracked nails, increased susceptibility to infection, especially cold


Add pollen to the honey for the treatment of respiratory diseases


Add the honey to pollen for the treatment of hepatitis viruses

Pituitary gland



Pituitary gland ..
Is a small gland size, the size of a pea, with a diameter of one centimeter, and weighs half a gram, and there in a hole, especially in the bottom of the base of the brain, called the Turkish saddle Sella Turcica because the shape resembles the Turkish saddle horse


It consists of two lobes differ from each other in terms of structure and function, and communicate with the hypothalamus Hypothalamus by together Pituitary Pituitary Stalk, and the associated lobes with each other by the middle lobe, known as the isthmus Isthmus, which is a stretch tight like a frontal lobe origin and structure and function.


And divided by the pituitary gland to:


1 - the frontal lobe Anterior Pituitary adenoma
2 - posterior lobe nerve Posterior Pituitary
3 - Isthmus


Microscopic structure of the parts of the pituitary gland


1 - posterior lobe, the nervous


It is a store for some hormone hormones secreted by the hypothalamus, it does not produce a self-hormones, but stores hormones secreted by the hypothalamus and then when needed.


And composed mainly of nerve fibers is located Nkhaaanah their bodies in the nucleus of the hypothalamus, and the spread between these nerve fibers pituitary cells do not know the exact function


Is secreted lobe hormones are:
A * - antidiuretic hormone to urinate ADH and also called vasopressin Vasopressine: increases of this hormone the permeability of renal tubules of the water, Verechh from inside the pipe to the interstitial fluid of high tension, which works on the high concentration of the urine in pipes and low quantity, and therefore less diuresis
B * - Tosin Oxyacetylene hormone Oxytocin has Tathren are:
A B - secretion of milk from the breast to the outside, but has no impact on the composition
B-2 - Alert smooth muscle, especially the uterus raises Tqlsatha, benefiting in the process of birth Alasirag


2 - the frontal lobe, glandular


Consists mainly of cells, a few fibers, and cells of three types:


- Loathe to color cells Chromophobes, with a pale cytoplasmic unfavorable
- Love the color cells of acidic Chromphils Eosinophils
- Cells of the love for the color base Chromphils Basophils


Cells for the color of love are two types, namely:


- Alpha, alpha cells secrete the hormones are:
Growth hormone GH, and Prolactin milk hormone


- Beta, beta cells secrete a group of hormones which are:
Hormone to follicle Exhorter F.S.H
Thyroid hormone Exhorter T.S.H
Hormone Almhloten L.H
Hormone prompter of melanin, the skin color of the MSH
Hormone Exhorter adrenal cortex to ACTH


3 - East lobe (Isthmus)


Containing colloidal vesicles resemble those found in the thyroid gland, do not know his job thoroughly


Anatomical location and relations:


Pituitary gland is located in the Turkish saddle hole at the base of the skull, and to determine its place is a forum horizontal line from front to back starting from the base of the nose and walking towards the back, and the vertical line downward from the middle vertex


Separates the cavernous sinus from the pituitary of all aspects of dura mater membrane Duramatter and the bottom of the saddle are bone Turkish Corynebacterium Spheniod which include air pocket. In theory, the pituitary gland is surrounded by arachnoid membrane, but in practice this membrane is integrated with the pia mater membrane Pia Matter on the surface of the pituitary and Soiktha about the status of the mother's interview without epidural unite with them.


The top point of no visual decussation Optic Chiasma, and this in the case of swelling of the pituitary occur pressure on the nerves Alabesria leads to blindness by the demise of the tumor removed


Demtem fine

Redness eyes



Redness Enein


Objective in today's oils .. And the first oil Ankelm about is oil, jasmine ..


Where it is ....
Jasmine oil is extracted from Jasmine Oil plant jasmine flowers. The oil has a strong aromatic jasmine smell beautiful, and is characterized as:


• useful for the skin: Jasmine oil is ideal for softer skin and removing wrinkles.


• address the scars: jasmine oil is used in the treatment of skin from the effects of acne and boils, and is also used in the treatment of fatty contouring.


• calming and anti-depressants: working aromatic odor characteristic of jasmine oil to raise the morale and resistance to depression, which makes a man feel happy, and romantic. Jasmine oil also helps calm the body, mind and get rid of tension and stress and anger.


• exciting sexual desire: Jasmine oil is characterized by its ability to provoke and increase sexual desire due to the distinctive properties of smell. The Indians knew of the interest, since ancient times, and jasmine oil used in perfume and the perfume of the bride, and also sprayed in the room the couple for their wedding night, and used it to treat the problems of premature ejaculation, frigidity, sterility, and others.


• organizer of the monthly cycle: jasmine oil helps to regulate the menstrual cycle and alleviate the pain of menstrual cycle, and the accompanying fatigue, and distress, and dizziness. Jasmine oil also helps to reduce the risk of tumors of the uterus after menopause by regulating the secretion of the hormone estrogen.


• useful in Breastfeeding:


Jasmine oil is beneficial to the mother by breastfeeding; because it helps to increase milk production, which may also contribute to reducing the risk of breast tumors.


• a good disinfectant: jasmine oil has antiseptic as well, because it contains benzoic acid (Benzoic Acid) and composite Alpenzaladhead (Benzaldehyde), and benzyl benzoate (Benzyl Benzoate), a component which is characterized by their effectiveness in killing bacteria and microbes.


• Anti-cramps: jasmine oil effective in the treatment of spasms and contractions. Jasmine oil helps to feel comfortable and relaxed in the case of cough accompanied by colic, as well as in cases of cramps, congestion, asthma, cholera, and it is also effective in alleviating the pain and spasms and contractions of the intestine.

When abortion occurs?



When abortion occurs?


Ends about 15 to 20 percent of all pregnancies to abortion, and occurs most of them in the first 13 weeks, or the first trimester of pregnancy, with a great opportunity also for abortion in the first eight weeks.


2. Does the age on the rate of abortion?


The abortion rate for women in their twenties and early thirties of age 15%, while increasing the proportion of abortions by one of four after the age of 35, then rise to one of three at the age of forty.


3. What are the causes of abortion?
Reasons for abortion vary from woman to another, based on several factors, and often can not prevent abortion, but fetal loss does not mean there is a health problem in the mother, or she can not have later. Ninety percent of women who are going through a miscarriage succeed in maintaining a healthy pregnancy later.
The medical reasons for abortion are:
* The existence of genetic defects Bakarmusumaat.
* Antibodies to lipid phosphate.
* Uterine anatomical defects include congenital defects (uterine and cervical barrier with a centuries) and also acquired defects (fibroids under the uterine lining as well as intrauterine adhesions).
* Do not tighten or weakness of the cervix.
* Ovarian cysts.
* Increased secretion of the hormone to U Tin.
* The lack of secretion of the hormone progesterone during the second half of the menstrual cycle.
* Microbial infection.
* Antibodies to the thyroid gland.
* Lack of antibody genes husband.




* Increased participation in the genes on the human white blood cells (hla


And different factors that cause abortion during pregnancy than those responsible for abortion during the first three months. Some cases, such as uterine anatomical defects, and not to tighten the neck of the uterus, and microbial infection are known causes of
Abortion during the sixth month of pregnancy.


4. What are the symptoms of abortion?
Can interfere symptoms and signs associated with abortion, which indicate the presence of full or partial abortion, and remain some of the membranes in the uterus. Must be the doctor to clean all remnants of the uterus in a process called "Alchortaj"
1. Bleeding vaginal secretions preceded by a brown color.
2. Spasms in the pelvic area.
3. Out blood clots or a thin membrane.
4. Decline in symptoms of pregnancy such as nausea, change in shape of the chest.
5. Pain in the lower back or abdomen.


5. Warning symptoms of abortion?
6. The presence of spots of blood accompanied by a sense of pain.
7. Severe bleeding with abdominal pain, cramps and strong.
8. Means of exit from the vagina without pain or bleeding.
9. Out blood clots and tissue vitality of the vagina.


6. What will tell you a doctor?
The doctor request you to describe the situation you went through, both a sense of sorrow, or bleeding, or cramps. If you take out a bloody blocks, a national keep in a clean bowl or bag Blacetka doctor may be required to be tested.


7. How the doctor confirms the occurrence of abortion?
The doctor will perform a full scan of the basin, to determine the size of the uterus, and the widening of the cervix. The test performs Turasaund to hear the heartbeat of the fetus, and to make sure there are no residues in the case of exit of the initial configuration of the fetus. The doctor will perform a blood test to make sure the rate of hormones in your body.


8. Is it possible to prevent abortion?
Can not stop abortion, which began already in the stages of abortion, but the lady can reduce the risk of exposure to pre-empt, by attention to herself and the fetus, must stop a pregnant once and for all smoking, alcohol, drugs, medicines and property of every kind, whether local or through mouth, and to consult with your doctor as soon as evidence of pregnancy for any drug treatment you use, where researchers found that drugs that deal with pimples and acne may cause birth defects, as well as dyes hair, and topical ointments for the treatment of cold, and pain in the joints and back, and those that broadcast the heat in the body, as advised to stay away from drugs sedatives and analgesics ordinary, such as aspirin, etc. that may cause problems, birth defects, you should start Ms. taking dietary supplements of vitamins, especially the mother pregnant before 3 months of attempts at pregnancy, and continue to be addressed throughout pregnancy, especially those containing acid folate, and compliance with special cradle dose.
Prevent pregnant strictly prohibited from lifting heavy objects, or carry them to whatever the short-distance, and prevented from bathing with hot water too, or sit in the hot pools of water such as a Jacuzzi. And advise women who suffer from weakness to spend the first three months of pregnancy in complete comfort and lie down if possible. Also advises women not to drink tea with cinnamon and is known as a cause of abortion, and would prefer to get rid of pets, especially cats that causes the condition causing abortion.

To enjoy the validity of a permanent



To enjoy the validity of a permanent




A study conducted by researchers that the Taiwanese shopping help


Improve health and prolong human life.


The study included 1850 men and women in Taiwan over


The age of 65 years and published in the Journal of Epidemiology and Community Health,


People who shopped regularly lived longer than




People who shopped once a week or less.


And a British researcher said that the study, including a logical movement that includes shopping


Physical and social interaction and mental activity.


The researchers agreed that the practice of shopping is in good health in


Initially, but they saw that this activity also contributes to improved health.


The researchers, led by Yu Hong Zhang of the Institute of Health Sciences


Population in Taiwan, said that shopping is often a fun and helps to


Improve the psychological well. The activity of shopping is easy and does not require


Stimulus to other activities such as sports such as




Afarahn Ladies Vontn more Tsouka and woe to the men of evil
Disease

A new treatment for insomnia



A new treatment for insomnia


The restlessness of the common problems faced by many people in most countries of the world, and cause many health problems, such as a sense of loss of energy, nervousness and excessive depression, also reduces a person's ability to learn new things and weakens the focus and attention to him.


After growing disgruntled because of the inability to sleep at night in the days of vortices official as well as on holidays, finally reached the Food and Drug Administration "FDA" to issue a product pharmacist a new treatment for insomnia and sleep disorders, and thus be the first drug is the Food and Drug Administration to ratify it for the treatment of those case specifically.


New drug is an effective treatment for the problems and sleep disorders, especially associated with waking up from sleep in the middle of the night and the inability to continue to sleep again, and know the new drug as "Intermezzo" and contains the active ingredient "zolpidem tartrate", is used in the form of tablets placed under the tongue.


Should the patient comply with a number of medical reserves, where you must use the property only if the number of hours they spend eternity in which to sleep at least 4 hours, and must warn addressed in the case dealt with alcohol or when taking any assistant last to sleep, with a maximum dose of the drug in one night about 3.5 mg for men, while 1.75 mg for women in the same period, and because of the difference between the rates of metabolism.


Been confirmed the effectiveness and safety of new drug through two clinical trials on more than 370 patients suffering from insomnia, and the results showed a significant improvement in patients, as I said the time period between waking from sleep in the middle of the night and they continue to sleep again, and improved sleep problems significantly .


Note that of the most prominent side effects caused by this drug is the awakening of the individual from sleep, which is the degree of incomplete awareness of and even the exercise of many of the activities and acts normal without feeling doing it or remember, and may also occur estate headaches, nausea and fatigue.

treatment of constipation


And treatment of constipation
Constipation and treatment of food
Objective for the day is a very important issue and many of us ignore or pays any attention, but indifference to him and ignored can lead to disease painful and harmful, such as hemorrhoids and possibly up to the point can not be controlled and treated only by surgery.
The beginning of what is constipation?
Constipation is a disorder that is exposed to the digestive system, which is a passage of hard stool or a lack in the number of times bowel movements (less than 3 times per week) and can be described as directing difficult and frequent stool as the stool is hard and dry and thick, accompanied by some pain and sometimes down the blood.
What is the cause of constipation?
The immediate cause of constipation is the lack of a sufficient proportion of water in the stool. This usually occurs because the food is not a sufficient elements to save water in the intestinal tract (Kalolaav) or because the stool stays for a long time inside the rectum (the last part of the large intestine), allowed the intestines absorb most of the water inside the waste (stool) Vintage curse of faeces dry hard.
To catch the types and causes of many of them sick, including by ingestion of drugs,
But the most common type in our communities is caused by wrong food habits, and this is what we'll talk about now ...
Causes of Constipation:
Of the most important causes of constipation unhealthy dietary habits prevalent in our societies, including:
First, relying on a particular type of food without the other.
Second, the lack of fluid intake and lack of public drinking water, especially where the amount of water that must be a normal person drink per day from 6 to 8 cups a day.
Third, eat more foods.
Fourth, the lack of motor activity.
Fifth: Do not eat food that contains fiber, which facilitates the stool and walk out the intestines.
Where are the fibers??
No dietary fiber in foods of plant origin only, such as:
1. Whole grains: the grains that contain brown bread crusts, corn and oats.
2. Vegetables are all provided, however, tend not to like it peels tomatoes and cucumbers.
3. Fruits of all kinds is also a condition that does not tend cat dander, such as apples, figs and apricots.
It is worth mentioning that we take Small amounts of flaxseed, which contains large amounts of fiber and help get rid of constipation effectively, but taking into account the commitment to small amounts of which are estimated with a spoon and a small one only a day, and eaten ground day by day so as not to lose its nutritive elements.
It is the foods that relieve constipation also milk as it contains the types of bacteria that help to address the constipation.
And finally to get rid of constipation:
1. The multiplication of vegetables and fruits without peels disarmament.
2. Drinking too much water and too much fluid.
3. Add whole grains to our diet.
4. Continuous movement or exercise consistently.
5. Diversity in the food and not to depend on the type and particular one.

6. Add milk to the diet daily.

Health benefits of exercise


التسميات:

Regular exercise

Adopt the average life expectancy for a person on the rate of damage to working parts in the body, can regular exercise can slow this damage and to protect the whole body especially the heart, lungs and arteries and bones, and is fitness assessment on the basis of sufficiently gross to the heart, lungs and muscles as measured by the quantity (or volume) of oxygen used by the human body in one minute of maximum stress to the body, and up to this amount is called the peak (the maximum size of oxygen) at about the age of twenty, but diminished as we age.
Regular physical exercise can improve physical fitness, and thus slow the progressive decline and slow down aging to some extent.

Muscle

The more work the muscles increases their need for oxygen (fuel), but believes the body of this increase in oxygen and to resort to several means: increasing the speed of work of the heart, increase the speed of the work of the lungs, increasing the number of blood vessels that feed the muscles to provide them with a quantity greater than oxygen, and the exercises sports, regular Rather than increase the speed of work of the heart and thereby increase his labor, we see that the magnitude of increase Veetmkn heart to perform its work without the need to increase the number of strikes; because it is unable to pump a greater quantity of blood in each stroke, and this is what leads to the same work without fatigue, this heart. On the other hand muscles used during any effort, glucose (sugar); to supply thermal units, and when continued muscular effort, starting with the use of these muscles after the grease out of its stockpile of sugar, fat burning and this explains the importance of physical exercise in the protection from heart disease.

Benefits of Exercise

Do not perform physical exercise only to prolong life, but extends also the average life expectancy is active, since they are all body systems and organs work well enough to make life a pleasure rather than a source of pain and suffering, and there is evidence that persons who are physically fit they be cured more quickly, and are subjected to a lesser extent for the lapses, and break their bones easily, and rarely complain of fatigue or suffering from bouts of depression, and there are a lot of people sleep better after physical exercise, and waking up in the morning, more vibrant and vital.
Can weak muscles that are not subject to the exercises the physical to shed extra effort on the joints and ligaments through excessive use, it is true to some extent you are and whenever you use a larger number of muscles and joints, the XPCC physical greatest, however, is likely to cause physical exercise muscle damage and ligaments or joints.

Heart and lungs and arteries

Make physical exercise harsh exercise regularly your heart and lungs stronger and more flexible, and with that physical exercise may not reduce the amount of Altasd which is deposited in arteries, they expand the arteries and reduce the access of obstructive full of these arteries, and by a blood clot, for example, is highly unlikely.

Joints

Remain the joints that are subject to physical exercise, regular, flexible and healthy, and play a few use to their vulnerability and hardening, and the early evolution of Atlaladtha, Kalalthab osteoarthritis, it is also likely to become the muscles that move the joints and ligaments support is weak and soft as a result.

Muscle

Since the muscles that move the legs are among the largest muscles in the body, which Valnchatat exercise the legs, Kherolp or biking, is excellent approaches to strengthen the heart and lungs, thus Improved level of general physical fitness.

first what weight loss


التسميات:



Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Everyone is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon
our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions


and our level of physical activity.

For some people, due to genetic (inherited) factors or other conditions, the resting metabolic rate (BMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.

Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.

As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day.

A Weight Loss Swimming Routine


التسميات:

Today I want to discuss a good swimming routine for weight loss. It's fun, it's healthy, it's great to get that lean and mean Hollywood physique that is guaranteed to turn those heads at ANY pool! ;-)
This routine is practical for all that want to do something different for a change and especially useful if you can't run at the moment, for example out of knee or lower back trouble. It will keep you in good shape, burn fat fast and is fun to boot!

If an athlete in rehab wants to keep his heart and lungs in shape, if an obese individual simply can't run yet, this swimming routine will deliver every time. It's simple and yet powerful. With the swimming workout outlined here you will improve your energy levels and drop pounds in record time. It provides just the right hormonal response for optimize fat burning.

I recommend you go into this in a fasted state to make the very most out of your efforts. After the workout you might want to wait another hour or so before ingesting the 1st calories of the day. So in other words: in the morning, just after arising, usually is the best time for this.

Now... Are you ready? You sure? Here GOES...

The Routine: Warm up by swimming easy for two minutes.

That's enough. Steel yourself!

The workout starts by going hard at it for 60 seconds. Rest interval is 40 seconds. Not more, that's important! Then next you swim fast for 40 seconds, at a higher pace. Rest 30 seconds. Again, make sure not to exceed the rest interval. It's imperative for the accumulative fatigue effect.

Now do 30 seconds, as fast and far as you can. Take a breather for 20 seconds, then "sprint" for 20 seconds on, all out. That's right: 10 seconds rest only, hardly enough time for a breather and the you repeat the 20 seconds set another 2 times, each time rest just 10 seconds.

This is based on the "Tabata Protocol", and it melts fat like crazy!

If you feel like more (not too likely! ;-) ) you can do this: Do another 20 minutes of low-intensity, easy swimming to use up some extra calories.

That's all.

So here's your simple and extremely effective Weight Loss Swimming Routine to burn fat and get into GREAT shape asap!

I wish you a good time and good luck with all your weight loss goals!
Mark
P.S. For clarity, here's the workout notation:

Warm up:
60 on, 40 off
40 on, 30 off
30 on, 20 off
20 on, 10 off
20 on, 10 off
20 on, 10 off.

Weight loss without diet


التسميات:


Without hunger or frustration or drugs .. Twenty-five of these method from your nutrition experts to lose weight Besides Altvasi
• When you feel hungry between meals, chew celery burn it to a lot of calories, or eating some fresh fruit.
• Be sure to eat three meals a day at the same time, but Athml breakfast because they increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and control the device without the use of remote control makes you much traffic.
• Use the stairs instead of the elevator whenever you can.
• Keep away from your mind the idea that smoking reduces weight if you are a smoker quit smoking immediately and March, lightweight sport and you will notice the difference in the posture and skin.
• Do not use sugar, sugar substitute or sugar fruit factory.
• Use milk substitutes and low-fat cheese.
• If you are in love with chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.
• Beware of canned foods because they contain many calories, and sodium used in the process of keeping these foods interferes with digestion, causing obesity.
• Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown land.
• back to eat brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural unsalted nuts.
• Use olive oil cold pressed, it does not cause cholesterol.
• Wait at least three hours when moving from one meal to another.
• There is a lot of salt because it stores the fluid in the body.
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
• Do not eat chewing gum, even without sugar.
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.
• Do not eat late at night so as to allow the stomach digest food efficiently.
• Replace the fries, boiled Palmchaoui.
• Always start eating green authorities.
• Beware of soups that contain the cream
And safety of obesity

Now your health the best with the best solution


التسميات:

Diet Solution for Improved Healt

Whether you are already suffering with health problems or simply want to minimize your risk of developing them, a nutritious diet solution can help. The best way to improve your overall health is to stay hydrated, get plenty of physical activity and eliminate trashy foods from your eating plan.

Remove Unhealthy Foods from Your Diet

Most of the foods you find in grocery stores are processed and littered with chemical additives. With all of the chemicals approved for use in food by the Food and Drug Administration, you never know what you're putting into your mouth.

When you eat chemical-laden processed foods, your liver has to work harder to flush the toxins out of your body. Over time, the chemicals can accumulate in your system and take a toll on your health. In addition to toxic chemicals, processed foods contain sugar and excessive amounts of salt.

Processed white sugar contributes to diabetes, weight gain, high cholesterol, cardiovascular disease and weakened eyesight. Too much salt can cause hypertension, heart attacks and strokes. The best thing you can do for your diet is to eliminate processed food and replace them with nutrient-dense, natural foods.

Natural foods to include in your diet are lean meats, fish, whole eggs, fruits, vegetables raw nuts, seeds legumes and poultry.

Drink Plenty of Water to Stay Hydrated

One of the simplest things you can do to improve your health is to drink more water. This element is vital for every organ in your body to function properly. When you don't get enough water, you become dehydrated and your body won't perform the way it should.

Staying hydrated is an important factor in losing weight because dehydration can slow down the fat burning process. Also, drinking a glass of water before you eat can make you feel full and reduce the amount of food you consume.

There are a number of things that can cause dehydration, but not drinking enough water tends to be the culprit in most cases. Some signs that you are dehydrated include:

• being thirsty
• dark yellowish urine
• fatigue
• weakness
• chills
• loss of appetite
• flushed skin
• light-headedness

If you have any of these signs, drink water immediately. Some of these symptoms can signal other health problems. If you don't feel better after rehydrating, contact a doctor. If dehydration is allowed to persist, it may cause:

• muscle spasms
• chest pain
• abdominal pain
• seizures
• breathing problems
• confusion
• shriveled skin
• vision problems
• loss of consciousness
• death

To prevent dehydration, drink half of your body weight in pounds, in ounces of water each day. For example, if you weigh 200 pounds, drink 100 ounces of water daily. Caffeine is a diuretic and can contribute to dehydration, so limit your intake of caffeinated beverages.

Get Enough Exercise to Improve Health

Sedentary lifestyles contribute to obesity and obesity-related illnesses like diabetes, heart disease and high cholesterol. Getting enough physical activity can prevent these illnesses and improve your overall physical health.

Not only does exercise improve physical health, it relieves stress and releases hormones in the body that make you feel calm and happy. For the best results, get 60-minutes of moderate physical activity at least five days per week. Ideas to help you get the exercise you need for improved health include:

• swimming
• biking
• rollerblading
• dancing
• playing tennis
• running
• bicycling
• aerobics
• kickboxing

If you are battling health problems or just want to feel your best, a diet solution that includes eating healthy, getting plenty of exercise and drinking the proper amount of water will certainly help.
 
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Article Source: http://EzineArticles.com/6104157

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التسميات:



While fatigue іs a common complaint οf patients with heart disease, it іs also a very elusive аnd subjective symptom—a common symptom οf many physical diseases аs well аs depression. Basically, cardiacrelated fatigue will be οf recent onset. thе individual will begin thе day with a relatively normal energy level, then become increasingly tired through thе day to thе point οf exhaustion. This іs because thе heart muscle has become weakened аnd lost its ability to pump enough blood аnd oxygen for thе body to function normally.

Fatigue associated with thе diminished pumping ability οf thе heart іs often described by individuals аs weakness or heaviness οf thе legs. Such individuals also tend to eat poorly аnd may develop malnutrition. This type οf fatigue may occur with or without shortness οf breath.

Heart disease patients also may experience fatigue because οf their medications. Fatigue maybe noted in about “10%” οf people on blood-pressurelowering drugs.

Other physical causes οf fatigue include anemia аnd most major chronic diseases, including hypothyroidism, diabetes mellitus, аnd lung disease.

People who feel tired when they awaken аnd remain tired throughout thе day with little variability are more likely to have a psychological disorder than heart disease. Fatigue іs a major аnd common symptom οf undiagnosed depression. It may also occur temporarily in people who are under a lot οf stress or who simply have not been getting enough sleep.

Finally, there іs some good news for healthy elderly individuals who experience fatigue because they chronically wake up too early in thе morning. New research on sleep/wake cycles іs showing that
early-morning awakening, which generally means waking up at around 4:00 A.M. аnd being unable to
return to sleep, іs a common finding in thе elderly. Because these people may find it impossible to go
back to sleep, they often will feel fatigued in thе early evening аnd be ready for bed by 7:00 P.M. Researchers have discovered that aging can set thе normal biological clock back by several hours. Experiments in resetting thе biological clock with timed exposures to light аnd dark are now proving successful in reducing fatigue. When heart disease аnd psychological problems have been eliminated аs a cause οf fatigue in older individuals, a referral to a sleep center may be οf benefit

General Health Information


التسميات:


The disadvantages of the summer: Did you have problems with mosquitoes? They seem to attack you as soon as you get out? It was discovered that mosquitoes do not like vitamin B complexPerfect, because in humans, the body is in great need. The family of B helps to combat stress, anxiety, fatigue, depression, premenstrual disorders and many others. Vitamin B is a comprehensive formula perfectly balanced and proper at all times.An excess of acidity of the body also attracts mosquitoes. Many customers as the years have told me that the mosquitoes bother them more after a good cleanse! Red clover, chlorophyll, burdock are good cleaners systemic acidity. Is not it a bit funny that mosquitoes before we know if our body is too acidic or not?! To relieve itching bites, nothing better than gasoline Niaouli also called tea tree oil. It is especially effective in repelling mosquitoes and it is to apply a little on the garment.

Heart health: Every day the average heart beats 100,000 times and pumps between 11000 and 23000 liters of blood. Several studies indicate that even people in their twenties and some children show signs of atherosclerosis (hardening of the arteries). The optimal diet should limit fat to 25 to 30% of total calories. A balanced diet, regular exercise and the addition of dietary supplements as the case may greatly improve heart health. Always consult your doctor if you are already taking medication. Suggested products: garlic, essential fatty acids, fish oils, ginkgo biloba, hawthorn, vitamin E, coenzyme Q10.

Did you know: An average normal child laughs 500 times a day while the average adult laughs only a couple of times. Laughter lowers the pressure, increases muscle flexibility and produces a chemical in the brain - endorphins - which can lead to a feeling of well-being.

Parsley: A natural diuretic indicated for all the problems of water retention caused by hypertension or other. Since it naturally contains potassium, it does not deplete the reserves of potassium from the body as they tend to do allopathic diuretics. Rich in chlorophyll, it freshens breath. It is a source of calcium, thiamine, riboflavin, potassium, sulfur, chlorine, phosphorus and iron, as well as vitamin A, B, C and niacin. It supports the kidneys and urinary tract. It is also advised people suffering from kidney stones

General Health Information




The disadvantages of the summer: Did you have problems with mosquitoes? They seem to attack you as soon as you get out? It was discovered that mosquitoes do not like vitamin B complexPerfect, because in humans, the body is in great need. The family of B helps to combat stress, anxiety, fatigue, depression, premenstrual disorders and many others. Vitamin B is a comprehensive formula perfectly balanced and proper at all times.An excess of acidity of the body also attracts mosquitoes. Many customers as the years have told me that the mosquitoes bother them more after a good cleanse! Red clover, chlorophyll, burdock are good cleaners systemic acidity. Is not it a bit funny that mosquitoes before we know if our body is too acidic or not?! To relieve itching bites, nothing better than gasoline Niaouli also called tea tree oil. It is especially effective in repelling mosquitoes and it is to apply a little on the garment.

Heart health: Every day the average heart beats 100,000 times and pumps between 11000 and 23000 liters of blood. Several studies indicate that even people in their twenties and some children show signs of atherosclerosis (hardening of the arteries). The optimal diet should limit fat to 25 to 30% of total calories. A balanced diet, regular exercise and the addition of dietary supplements as the case may greatly improve heart health. Always consult your doctor if you are already taking medication. Suggested products: garlic, essential fatty acids, fish oils, ginkgo biloba, hawthorn, vitamin E, coenzyme Q10.

Did you know: An average normal child laughs 500 times a day while the average adult laughs only a couple of times. Laughter lowers the pressure, increases muscle flexibility and produces a chemical in the brain - endorphins - which can lead to a feeling of well-being.

Parsley: A natural diuretic indicated for all the problems of water retention caused by hypertension or other. Since it naturally contains potassium, it does not deplete the reserves of potassium from the body as they tend to do allopathic diuretics. Rich in chlorophyll, it freshens breath. It is a source of calcium, thiamine, riboflavin, potassium, sulfur, chlorine, phosphorus and iron, as well as vitamin A, B, C and niacin. It supports the kidneys and urinary tract. It is also advised people suffering from kidney stones
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Pollen and its benefits

Posted by Anonymous | 02:58


Pollen and its benefits


The pollen (pollen) (bread bees) are the most important substance produced by bees, where collected by bees from flowers during his wandering among them for the collection of nectar which then Akhaltha Barahik and transmitted to the cell to feed the queen and worker bees where fed by the Queen to supply the glands that secrete the royal food and hormones and enzymes and yeasts feed on them, and worker bees in order to complete their life is a source of protein so-called bee bread (bee bread) and different colors for different kinds of source and plant them.




And is the pollen collected by bees the main source of the most important components of the food and treatment as out of the stomachs of bees have been shown recently that the pills the vaccine itself retains some properties of the food and therapeutic characteristic was was started in the use of pollen collected by bees as food center for the vitamins and amino acids and mineral salts and then used as a treatment for many diseases.


And now on display in pharmacies European and Asian and U.S. for therapeutic purposes and food, where he was from the results of analyzes of the laboratory if possible the definition of more than (50 active ingredient) in the pollen Lhl field is very broad in impact on many diseases and imbalances in the organs of the human body.


And pollen-rich compounds veto phyto chemicals (cry of the times) and which exceed in importance and influence of each of the vitamins and minerals as they
(Raise the efficiency of the immune system antioxidant anti-venom and anti-anti-tumor ...)
And examples of materials veto pills Alqah
(Tannins carotene chlorophyll chlorophyll derivatives ...)


And each containing 100 grams of pollen on the following vitamins


Vitamins ability milliseconds grams
(600 b 11 670 b 2 900 b 62 700 b 510 000 b 3)


(Vitamin c vitamin e vitamin e vitamin biotin h)


The benefits of pollen:


Improve the ability to have children and the elimination of stress


Strengthen the liver and reservations toxins and protect the liver from fibrosis and damage to contain the
(Glutamic acid)


Nervous tension and prevent prostate disease


Improve the ability to have children and the elimination of stress and the removal of all symptoms during the period of the menstrual cycle


Strengthen children's bodies and young people and adults and provide them with vitamins and minerals and enzymes important


Treatment of hemorrhoids and the weakness of the veins and capillaries to contain the
(Routine Beofflavinodat)


Prevent the deposition of liver fat and cholesterol removal and disposal of excess fat on the body to contain
(Alesan)


Get rid of fat deposits and accumulated in the liver cells to contain the
(Anossitol niacin folic acid)


Rebuild and strengthen the immune system to contain the
(Cinnamic acid, flavonoid)


For a thin smooth skin for women


Treatment of indigestion, emaciation and thin


Treat diseases of aging and anemia and increase the body's resistance to colds and flu People


Help to open the appetite and regulate the body's conversion of food


Treatment of hemorrhoids and inflammation is beneficial to the health of fetuses and Alencaoualhawwaml


Prevention of the impact of radiation on the body and blood of that used in the treatment of electricity and argon welders, technicians and radiology staff on computers where they are issued by the downsample Atharalahah devices to their bodies so as not unbeatable cancer cells to infection with blood or infertility


Useful for patients who are treated with medication as the radioactive pollen reduced the effects of radiation on blood and body


Useful for patients exposed to X-ray revealed a regular


Wound healing and skin regeneration burning


Treatment of inflammatory bowel minutes and increase red blood cells and increase the percentage of hemoglobin


Protect children's bodies from the impact of urine


Help tighten the skin and relaxing the body and prevent the dead skin cells from the precipitation


Used recently for the treatment of mental and nervous collapse and turbulence


Treatment of bleeding conjunctivitis


Prevent internal bleeding, which affects people with hypertension and diabetes


Strengthens the stomach and protect it from moisture and strengthens the intestines


Very useful for cases of infertility in women


Treatment of iron deficiency diseases that cause fatigue, headaches, cracked nails, increased susceptibility to infection, especially cold


Add pollen to the honey for the treatment of respiratory diseases


Add the honey to pollen for the treatment of hepatitis viruses

Pituitary gland

Posted by Anonymous | 02:56


Pituitary gland ..
Is a small gland size, the size of a pea, with a diameter of one centimeter, and weighs half a gram, and there in a hole, especially in the bottom of the base of the brain, called the Turkish saddle Sella Turcica because the shape resembles the Turkish saddle horse


It consists of two lobes differ from each other in terms of structure and function, and communicate with the hypothalamus Hypothalamus by together Pituitary Pituitary Stalk, and the associated lobes with each other by the middle lobe, known as the isthmus Isthmus, which is a stretch tight like a frontal lobe origin and structure and function.


And divided by the pituitary gland to:


1 - the frontal lobe Anterior Pituitary adenoma
2 - posterior lobe nerve Posterior Pituitary
3 - Isthmus


Microscopic structure of the parts of the pituitary gland


1 - posterior lobe, the nervous


It is a store for some hormone hormones secreted by the hypothalamus, it does not produce a self-hormones, but stores hormones secreted by the hypothalamus and then when needed.


And composed mainly of nerve fibers is located Nkhaaanah their bodies in the nucleus of the hypothalamus, and the spread between these nerve fibers pituitary cells do not know the exact function


Is secreted lobe hormones are:
A * - antidiuretic hormone to urinate ADH and also called vasopressin Vasopressine: increases of this hormone the permeability of renal tubules of the water, Verechh from inside the pipe to the interstitial fluid of high tension, which works on the high concentration of the urine in pipes and low quantity, and therefore less diuresis
B * - Tosin Oxyacetylene hormone Oxytocin has Tathren are:
A B - secretion of milk from the breast to the outside, but has no impact on the composition
B-2 - Alert smooth muscle, especially the uterus raises Tqlsatha, benefiting in the process of birth Alasirag


2 - the frontal lobe, glandular


Consists mainly of cells, a few fibers, and cells of three types:


- Loathe to color cells Chromophobes, with a pale cytoplasmic unfavorable
- Love the color cells of acidic Chromphils Eosinophils
- Cells of the love for the color base Chromphils Basophils


Cells for the color of love are two types, namely:


- Alpha, alpha cells secrete the hormones are:
Growth hormone GH, and Prolactin milk hormone


- Beta, beta cells secrete a group of hormones which are:
Hormone to follicle Exhorter F.S.H
Thyroid hormone Exhorter T.S.H
Hormone Almhloten L.H
Hormone prompter of melanin, the skin color of the MSH
Hormone Exhorter adrenal cortex to ACTH


3 - East lobe (Isthmus)


Containing colloidal vesicles resemble those found in the thyroid gland, do not know his job thoroughly


Anatomical location and relations:


Pituitary gland is located in the Turkish saddle hole at the base of the skull, and to determine its place is a forum horizontal line from front to back starting from the base of the nose and walking towards the back, and the vertical line downward from the middle vertex


Separates the cavernous sinus from the pituitary of all aspects of dura mater membrane Duramatter and the bottom of the saddle are bone Turkish Corynebacterium Spheniod which include air pocket. In theory, the pituitary gland is surrounded by arachnoid membrane, but in practice this membrane is integrated with the pia mater membrane Pia Matter on the surface of the pituitary and Soiktha about the status of the mother's interview without epidural unite with them.


The top point of no visual decussation Optic Chiasma, and this in the case of swelling of the pituitary occur pressure on the nerves Alabesria leads to blindness by the demise of the tumor removed


Demtem fine

Redness eyes

Posted by Anonymous | 02:53


Redness Enein


Objective in today's oils .. And the first oil Ankelm about is oil, jasmine ..


Where it is ....
Jasmine oil is extracted from Jasmine Oil plant jasmine flowers. The oil has a strong aromatic jasmine smell beautiful, and is characterized as:


• useful for the skin: Jasmine oil is ideal for softer skin and removing wrinkles.


• address the scars: jasmine oil is used in the treatment of skin from the effects of acne and boils, and is also used in the treatment of fatty contouring.


• calming and anti-depressants: working aromatic odor characteristic of jasmine oil to raise the morale and resistance to depression, which makes a man feel happy, and romantic. Jasmine oil also helps calm the body, mind and get rid of tension and stress and anger.


• exciting sexual desire: Jasmine oil is characterized by its ability to provoke and increase sexual desire due to the distinctive properties of smell. The Indians knew of the interest, since ancient times, and jasmine oil used in perfume and the perfume of the bride, and also sprayed in the room the couple for their wedding night, and used it to treat the problems of premature ejaculation, frigidity, sterility, and others.


• organizer of the monthly cycle: jasmine oil helps to regulate the menstrual cycle and alleviate the pain of menstrual cycle, and the accompanying fatigue, and distress, and dizziness. Jasmine oil also helps to reduce the risk of tumors of the uterus after menopause by regulating the secretion of the hormone estrogen.


• useful in Breastfeeding:


Jasmine oil is beneficial to the mother by breastfeeding; because it helps to increase milk production, which may also contribute to reducing the risk of breast tumors.


• a good disinfectant: jasmine oil has antiseptic as well, because it contains benzoic acid (Benzoic Acid) and composite Alpenzaladhead (Benzaldehyde), and benzyl benzoate (Benzyl Benzoate), a component which is characterized by their effectiveness in killing bacteria and microbes.


• Anti-cramps: jasmine oil effective in the treatment of spasms and contractions. Jasmine oil helps to feel comfortable and relaxed in the case of cough accompanied by colic, as well as in cases of cramps, congestion, asthma, cholera, and it is also effective in alleviating the pain and spasms and contractions of the intestine.

When abortion occurs?

Posted by Anonymous | 02:19


When abortion occurs?


Ends about 15 to 20 percent of all pregnancies to abortion, and occurs most of them in the first 13 weeks, or the first trimester of pregnancy, with a great opportunity also for abortion in the first eight weeks.


2. Does the age on the rate of abortion?


The abortion rate for women in their twenties and early thirties of age 15%, while increasing the proportion of abortions by one of four after the age of 35, then rise to one of three at the age of forty.


3. What are the causes of abortion?
Reasons for abortion vary from woman to another, based on several factors, and often can not prevent abortion, but fetal loss does not mean there is a health problem in the mother, or she can not have later. Ninety percent of women who are going through a miscarriage succeed in maintaining a healthy pregnancy later.
The medical reasons for abortion are:
* The existence of genetic defects Bakarmusumaat.
* Antibodies to lipid phosphate.
* Uterine anatomical defects include congenital defects (uterine and cervical barrier with a centuries) and also acquired defects (fibroids under the uterine lining as well as intrauterine adhesions).
* Do not tighten or weakness of the cervix.
* Ovarian cysts.
* Increased secretion of the hormone to U Tin.
* The lack of secretion of the hormone progesterone during the second half of the menstrual cycle.
* Microbial infection.
* Antibodies to the thyroid gland.
* Lack of antibody genes husband.




* Increased participation in the genes on the human white blood cells (hla


And different factors that cause abortion during pregnancy than those responsible for abortion during the first three months. Some cases, such as uterine anatomical defects, and not to tighten the neck of the uterus, and microbial infection are known causes of
Abortion during the sixth month of pregnancy.


4. What are the symptoms of abortion?
Can interfere symptoms and signs associated with abortion, which indicate the presence of full or partial abortion, and remain some of the membranes in the uterus. Must be the doctor to clean all remnants of the uterus in a process called "Alchortaj"
1. Bleeding vaginal secretions preceded by a brown color.
2. Spasms in the pelvic area.
3. Out blood clots or a thin membrane.
4. Decline in symptoms of pregnancy such as nausea, change in shape of the chest.
5. Pain in the lower back or abdomen.


5. Warning symptoms of abortion?
6. The presence of spots of blood accompanied by a sense of pain.
7. Severe bleeding with abdominal pain, cramps and strong.
8. Means of exit from the vagina without pain or bleeding.
9. Out blood clots and tissue vitality of the vagina.


6. What will tell you a doctor?
The doctor request you to describe the situation you went through, both a sense of sorrow, or bleeding, or cramps. If you take out a bloody blocks, a national keep in a clean bowl or bag Blacetka doctor may be required to be tested.


7. How the doctor confirms the occurrence of abortion?
The doctor will perform a full scan of the basin, to determine the size of the uterus, and the widening of the cervix. The test performs Turasaund to hear the heartbeat of the fetus, and to make sure there are no residues in the case of exit of the initial configuration of the fetus. The doctor will perform a blood test to make sure the rate of hormones in your body.


8. Is it possible to prevent abortion?
Can not stop abortion, which began already in the stages of abortion, but the lady can reduce the risk of exposure to pre-empt, by attention to herself and the fetus, must stop a pregnant once and for all smoking, alcohol, drugs, medicines and property of every kind, whether local or through mouth, and to consult with your doctor as soon as evidence of pregnancy for any drug treatment you use, where researchers found that drugs that deal with pimples and acne may cause birth defects, as well as dyes hair, and topical ointments for the treatment of cold, and pain in the joints and back, and those that broadcast the heat in the body, as advised to stay away from drugs sedatives and analgesics ordinary, such as aspirin, etc. that may cause problems, birth defects, you should start Ms. taking dietary supplements of vitamins, especially the mother pregnant before 3 months of attempts at pregnancy, and continue to be addressed throughout pregnancy, especially those containing acid folate, and compliance with special cradle dose.
Prevent pregnant strictly prohibited from lifting heavy objects, or carry them to whatever the short-distance, and prevented from bathing with hot water too, or sit in the hot pools of water such as a Jacuzzi. And advise women who suffer from weakness to spend the first three months of pregnancy in complete comfort and lie down if possible. Also advises women not to drink tea with cinnamon and is known as a cause of abortion, and would prefer to get rid of pets, especially cats that causes the condition causing abortion.

To enjoy the validity of a permanent

Posted by Anonymous | 02:17


To enjoy the validity of a permanent




A study conducted by researchers that the Taiwanese shopping help


Improve health and prolong human life.


The study included 1850 men and women in Taiwan over


The age of 65 years and published in the Journal of Epidemiology and Community Health,


People who shopped regularly lived longer than




People who shopped once a week or less.


And a British researcher said that the study, including a logical movement that includes shopping


Physical and social interaction and mental activity.


The researchers agreed that the practice of shopping is in good health in


Initially, but they saw that this activity also contributes to improved health.


The researchers, led by Yu Hong Zhang of the Institute of Health Sciences


Population in Taiwan, said that shopping is often a fun and helps to


Improve the psychological well. The activity of shopping is easy and does not require


Stimulus to other activities such as sports such as




Afarahn Ladies Vontn more Tsouka and woe to the men of evil
Disease

A new treatment for insomnia

Posted by Anonymous | 02:17


A new treatment for insomnia


The restlessness of the common problems faced by many people in most countries of the world, and cause many health problems, such as a sense of loss of energy, nervousness and excessive depression, also reduces a person's ability to learn new things and weakens the focus and attention to him.


After growing disgruntled because of the inability to sleep at night in the days of vortices official as well as on holidays, finally reached the Food and Drug Administration "FDA" to issue a product pharmacist a new treatment for insomnia and sleep disorders, and thus be the first drug is the Food and Drug Administration to ratify it for the treatment of those case specifically.


New drug is an effective treatment for the problems and sleep disorders, especially associated with waking up from sleep in the middle of the night and the inability to continue to sleep again, and know the new drug as "Intermezzo" and contains the active ingredient "zolpidem tartrate", is used in the form of tablets placed under the tongue.


Should the patient comply with a number of medical reserves, where you must use the property only if the number of hours they spend eternity in which to sleep at least 4 hours, and must warn addressed in the case dealt with alcohol or when taking any assistant last to sleep, with a maximum dose of the drug in one night about 3.5 mg for men, while 1.75 mg for women in the same period, and because of the difference between the rates of metabolism.


Been confirmed the effectiveness and safety of new drug through two clinical trials on more than 370 patients suffering from insomnia, and the results showed a significant improvement in patients, as I said the time period between waking from sleep in the middle of the night and they continue to sleep again, and improved sleep problems significantly .


Note that of the most prominent side effects caused by this drug is the awakening of the individual from sleep, which is the degree of incomplete awareness of and even the exercise of many of the activities and acts normal without feeling doing it or remember, and may also occur estate headaches, nausea and fatigue.

treatment of constipation

Posted by Anonymous | 02:09

And treatment of constipation
Constipation and treatment of food
Objective for the day is a very important issue and many of us ignore or pays any attention, but indifference to him and ignored can lead to disease painful and harmful, such as hemorrhoids and possibly up to the point can not be controlled and treated only by surgery.
The beginning of what is constipation?
Constipation is a disorder that is exposed to the digestive system, which is a passage of hard stool or a lack in the number of times bowel movements (less than 3 times per week) and can be described as directing difficult and frequent stool as the stool is hard and dry and thick, accompanied by some pain and sometimes down the blood.
What is the cause of constipation?
The immediate cause of constipation is the lack of a sufficient proportion of water in the stool. This usually occurs because the food is not a sufficient elements to save water in the intestinal tract (Kalolaav) or because the stool stays for a long time inside the rectum (the last part of the large intestine), allowed the intestines absorb most of the water inside the waste (stool) Vintage curse of faeces dry hard.
To catch the types and causes of many of them sick, including by ingestion of drugs,
But the most common type in our communities is caused by wrong food habits, and this is what we'll talk about now ...
Causes of Constipation:
Of the most important causes of constipation unhealthy dietary habits prevalent in our societies, including:
First, relying on a particular type of food without the other.
Second, the lack of fluid intake and lack of public drinking water, especially where the amount of water that must be a normal person drink per day from 6 to 8 cups a day.
Third, eat more foods.
Fourth, the lack of motor activity.
Fifth: Do not eat food that contains fiber, which facilitates the stool and walk out the intestines.
Where are the fibers??
No dietary fiber in foods of plant origin only, such as:
1. Whole grains: the grains that contain brown bread crusts, corn and oats.
2. Vegetables are all provided, however, tend not to like it peels tomatoes and cucumbers.
3. Fruits of all kinds is also a condition that does not tend cat dander, such as apples, figs and apricots.
It is worth mentioning that we take Small amounts of flaxseed, which contains large amounts of fiber and help get rid of constipation effectively, but taking into account the commitment to small amounts of which are estimated with a spoon and a small one only a day, and eaten ground day by day so as not to lose its nutritive elements.
It is the foods that relieve constipation also milk as it contains the types of bacteria that help to address the constipation.
And finally to get rid of constipation:
1. The multiplication of vegetables and fruits without peels disarmament.
2. Drinking too much water and too much fluid.
3. Add whole grains to our diet.
4. Continuous movement or exercise consistently.
5. Diversity in the food and not to depend on the type and particular one.

6. Add milk to the diet daily.

Health benefits of exercise

Posted by Anonymous | 09:32 |


Regular exercise

Adopt the average life expectancy for a person on the rate of damage to working parts in the body, can regular exercise can slow this damage and to protect the whole body especially the heart, lungs and arteries and bones, and is fitness assessment on the basis of sufficiently gross to the heart, lungs and muscles as measured by the quantity (or volume) of oxygen used by the human body in one minute of maximum stress to the body, and up to this amount is called the peak (the maximum size of oxygen) at about the age of twenty, but diminished as we age.
Regular physical exercise can improve physical fitness, and thus slow the progressive decline and slow down aging to some extent.

Muscle

The more work the muscles increases their need for oxygen (fuel), but believes the body of this increase in oxygen and to resort to several means: increasing the speed of work of the heart, increase the speed of the work of the lungs, increasing the number of blood vessels that feed the muscles to provide them with a quantity greater than oxygen, and the exercises sports, regular Rather than increase the speed of work of the heart and thereby increase his labor, we see that the magnitude of increase Veetmkn heart to perform its work without the need to increase the number of strikes; because it is unable to pump a greater quantity of blood in each stroke, and this is what leads to the same work without fatigue, this heart. On the other hand muscles used during any effort, glucose (sugar); to supply thermal units, and when continued muscular effort, starting with the use of these muscles after the grease out of its stockpile of sugar, fat burning and this explains the importance of physical exercise in the protection from heart disease.

Benefits of Exercise

Do not perform physical exercise only to prolong life, but extends also the average life expectancy is active, since they are all body systems and organs work well enough to make life a pleasure rather than a source of pain and suffering, and there is evidence that persons who are physically fit they be cured more quickly, and are subjected to a lesser extent for the lapses, and break their bones easily, and rarely complain of fatigue or suffering from bouts of depression, and there are a lot of people sleep better after physical exercise, and waking up in the morning, more vibrant and vital.
Can weak muscles that are not subject to the exercises the physical to shed extra effort on the joints and ligaments through excessive use, it is true to some extent you are and whenever you use a larger number of muscles and joints, the XPCC physical greatest, however, is likely to cause physical exercise muscle damage and ligaments or joints.

Heart and lungs and arteries

Make physical exercise harsh exercise regularly your heart and lungs stronger and more flexible, and with that physical exercise may not reduce the amount of Altasd which is deposited in arteries, they expand the arteries and reduce the access of obstructive full of these arteries, and by a blood clot, for example, is highly unlikely.

Joints

Remain the joints that are subject to physical exercise, regular, flexible and healthy, and play a few use to their vulnerability and hardening, and the early evolution of Atlaladtha, Kalalthab osteoarthritis, it is also likely to become the muscles that move the joints and ligaments support is weak and soft as a result.

Muscle

Since the muscles that move the legs are among the largest muscles in the body, which Valnchatat exercise the legs, Kherolp or biking, is excellent approaches to strengthen the heart and lungs, thus Improved level of general physical fitness.

first what weight loss

Posted by Anonymous | 09:29 |



Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Everyone is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon
our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions


and our level of physical activity.

For some people, due to genetic (inherited) factors or other conditions, the resting metabolic rate (BMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.

Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.

As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day.

A Weight Loss Swimming Routine

Posted by Anonymous | 09:28 |


Today I want to discuss a good swimming routine for weight loss. It's fun, it's healthy, it's great to get that lean and mean Hollywood physique that is guaranteed to turn those heads at ANY pool! ;-)
This routine is practical for all that want to do something different for a change and especially useful if you can't run at the moment, for example out of knee or lower back trouble. It will keep you in good shape, burn fat fast and is fun to boot!

If an athlete in rehab wants to keep his heart and lungs in shape, if an obese individual simply can't run yet, this swimming routine will deliver every time. It's simple and yet powerful. With the swimming workout outlined here you will improve your energy levels and drop pounds in record time. It provides just the right hormonal response for optimize fat burning.

I recommend you go into this in a fasted state to make the very most out of your efforts. After the workout you might want to wait another hour or so before ingesting the 1st calories of the day. So in other words: in the morning, just after arising, usually is the best time for this.

Now... Are you ready? You sure? Here GOES...

The Routine: Warm up by swimming easy for two minutes.

That's enough. Steel yourself!

The workout starts by going hard at it for 60 seconds. Rest interval is 40 seconds. Not more, that's important! Then next you swim fast for 40 seconds, at a higher pace. Rest 30 seconds. Again, make sure not to exceed the rest interval. It's imperative for the accumulative fatigue effect.

Now do 30 seconds, as fast and far as you can. Take a breather for 20 seconds, then "sprint" for 20 seconds on, all out. That's right: 10 seconds rest only, hardly enough time for a breather and the you repeat the 20 seconds set another 2 times, each time rest just 10 seconds.

This is based on the "Tabata Protocol", and it melts fat like crazy!

If you feel like more (not too likely! ;-) ) you can do this: Do another 20 minutes of low-intensity, easy swimming to use up some extra calories.

That's all.

So here's your simple and extremely effective Weight Loss Swimming Routine to burn fat and get into GREAT shape asap!

I wish you a good time and good luck with all your weight loss goals!
Mark
P.S. For clarity, here's the workout notation:

Warm up:
60 on, 40 off
40 on, 30 off
30 on, 20 off
20 on, 10 off
20 on, 10 off
20 on, 10 off.

Weight loss without diet

Posted by Anonymous | 09:27 |



Without hunger or frustration or drugs .. Twenty-five of these method from your nutrition experts to lose weight Besides Altvasi
• When you feel hungry between meals, chew celery burn it to a lot of calories, or eating some fresh fruit.
• Be sure to eat three meals a day at the same time, but Athml breakfast because they increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and control the device without the use of remote control makes you much traffic.
• Use the stairs instead of the elevator whenever you can.
• Keep away from your mind the idea that smoking reduces weight if you are a smoker quit smoking immediately and March, lightweight sport and you will notice the difference in the posture and skin.
• Do not use sugar, sugar substitute or sugar fruit factory.
• Use milk substitutes and low-fat cheese.
• If you are in love with chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.
• Beware of canned foods because they contain many calories, and sodium used in the process of keeping these foods interferes with digestion, causing obesity.
• Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown land.
• back to eat brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural unsalted nuts.
• Use olive oil cold pressed, it does not cause cholesterol.
• Wait at least three hours when moving from one meal to another.
• There is a lot of salt because it stores the fluid in the body.
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
• Do not eat chewing gum, even without sugar.
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.
• Do not eat late at night so as to allow the stomach digest food efficiently.
• Replace the fries, boiled Palmchaoui.
• Always start eating green authorities.
• Beware of soups that contain the cream
And safety of obesity

Now your health the best with the best solution

Posted by Anonymous | 09:27 |


Diet Solution for Improved Healt

Whether you are already suffering with health problems or simply want to minimize your risk of developing them, a nutritious diet solution can help. The best way to improve your overall health is to stay hydrated, get plenty of physical activity and eliminate trashy foods from your eating plan.

Remove Unhealthy Foods from Your Diet

Most of the foods you find in grocery stores are processed and littered with chemical additives. With all of the chemicals approved for use in food by the Food and Drug Administration, you never know what you're putting into your mouth.

When you eat chemical-laden processed foods, your liver has to work harder to flush the toxins out of your body. Over time, the chemicals can accumulate in your system and take a toll on your health. In addition to toxic chemicals, processed foods contain sugar and excessive amounts of salt.

Processed white sugar contributes to diabetes, weight gain, high cholesterol, cardiovascular disease and weakened eyesight. Too much salt can cause hypertension, heart attacks and strokes. The best thing you can do for your diet is to eliminate processed food and replace them with nutrient-dense, natural foods.

Natural foods to include in your diet are lean meats, fish, whole eggs, fruits, vegetables raw nuts, seeds legumes and poultry.

Drink Plenty of Water to Stay Hydrated

One of the simplest things you can do to improve your health is to drink more water. This element is vital for every organ in your body to function properly. When you don't get enough water, you become dehydrated and your body won't perform the way it should.

Staying hydrated is an important factor in losing weight because dehydration can slow down the fat burning process. Also, drinking a glass of water before you eat can make you feel full and reduce the amount of food you consume.

There are a number of things that can cause dehydration, but not drinking enough water tends to be the culprit in most cases. Some signs that you are dehydrated include:

• being thirsty
• dark yellowish urine
• fatigue
• weakness
• chills
• loss of appetite
• flushed skin
• light-headedness

If you have any of these signs, drink water immediately. Some of these symptoms can signal other health problems. If you don't feel better after rehydrating, contact a doctor. If dehydration is allowed to persist, it may cause:

• muscle spasms
• chest pain
• abdominal pain
• seizures
• breathing problems
• confusion
• shriveled skin
• vision problems
• loss of consciousness
• death

To prevent dehydration, drink half of your body weight in pounds, in ounces of water each day. For example, if you weigh 200 pounds, drink 100 ounces of water daily. Caffeine is a diuretic and can contribute to dehydration, so limit your intake of caffeinated beverages.

Get Enough Exercise to Improve Health

Sedentary lifestyles contribute to obesity and obesity-related illnesses like diabetes, heart disease and high cholesterol. Getting enough physical activity can prevent these illnesses and improve your overall physical health.

Not only does exercise improve physical health, it relieves stress and releases hormones in the body that make you feel calm and happy. For the best results, get 60-minutes of moderate physical activity at least five days per week. Ideas to help you get the exercise you need for improved health include:

• swimming
• biking
• rollerblading
• dancing
• playing tennis
• running
• bicycling
• aerobics
• kickboxing

If you are battling health problems or just want to feel your best, a diet solution that includes eating healthy, getting plenty of exercise and drinking the proper amount of water will certainly help.
 
source :
Article Source: http://EzineArticles.com/6104157

FATIGUE

Posted by Anonymous | 09:26 |




While fatigue іs a common complaint οf patients with heart disease, it іs also a very elusive аnd subjective symptom—a common symptom οf many physical diseases аs well аs depression. Basically, cardiacrelated fatigue will be οf recent onset. thе individual will begin thе day with a relatively normal energy level, then become increasingly tired through thе day to thе point οf exhaustion. This іs because thе heart muscle has become weakened аnd lost its ability to pump enough blood аnd oxygen for thе body to function normally.

Fatigue associated with thе diminished pumping ability οf thе heart іs often described by individuals аs weakness or heaviness οf thе legs. Such individuals also tend to eat poorly аnd may develop malnutrition. This type οf fatigue may occur with or without shortness οf breath.

Heart disease patients also may experience fatigue because οf their medications. Fatigue maybe noted in about “10%” οf people on blood-pressurelowering drugs.

Other physical causes οf fatigue include anemia аnd most major chronic diseases, including hypothyroidism, diabetes mellitus, аnd lung disease.

People who feel tired when they awaken аnd remain tired throughout thе day with little variability are more likely to have a psychological disorder than heart disease. Fatigue іs a major аnd common symptom οf undiagnosed depression. It may also occur temporarily in people who are under a lot οf stress or who simply have not been getting enough sleep.

Finally, there іs some good news for healthy elderly individuals who experience fatigue because they chronically wake up too early in thе morning. New research on sleep/wake cycles іs showing that
early-morning awakening, which generally means waking up at around 4:00 A.M. аnd being unable to
return to sleep, іs a common finding in thе elderly. Because these people may find it impossible to go
back to sleep, they often will feel fatigued in thе early evening аnd be ready for bed by 7:00 P.M. Researchers have discovered that aging can set thе normal biological clock back by several hours. Experiments in resetting thе biological clock with timed exposures to light аnd dark are now proving successful in reducing fatigue. When heart disease аnd psychological problems have been eliminated аs a cause οf fatigue in older individuals, a referral to a sleep center may be οf benefit

General Health Information

Posted by Anonymous | 09:24 |



The disadvantages of the summer: Did you have problems with mosquitoes? They seem to attack you as soon as you get out? It was discovered that mosquitoes do not like vitamin B complexPerfect, because in humans, the body is in great need. The family of B helps to combat stress, anxiety, fatigue, depression, premenstrual disorders and many others. Vitamin B is a comprehensive formula perfectly balanced and proper at all times.An excess of acidity of the body also attracts mosquitoes. Many customers as the years have told me that the mosquitoes bother them more after a good cleanse! Red clover, chlorophyll, burdock are good cleaners systemic acidity. Is not it a bit funny that mosquitoes before we know if our body is too acidic or not?! To relieve itching bites, nothing better than gasoline Niaouli also called tea tree oil. It is especially effective in repelling mosquitoes and it is to apply a little on the garment.

Heart health: Every day the average heart beats 100,000 times and pumps between 11000 and 23000 liters of blood. Several studies indicate that even people in their twenties and some children show signs of atherosclerosis (hardening of the arteries). The optimal diet should limit fat to 25 to 30% of total calories. A balanced diet, regular exercise and the addition of dietary supplements as the case may greatly improve heart health. Always consult your doctor if you are already taking medication. Suggested products: garlic, essential fatty acids, fish oils, ginkgo biloba, hawthorn, vitamin E, coenzyme Q10.

Did you know: An average normal child laughs 500 times a day while the average adult laughs only a couple of times. Laughter lowers the pressure, increases muscle flexibility and produces a chemical in the brain - endorphins - which can lead to a feeling of well-being.

Parsley: A natural diuretic indicated for all the problems of water retention caused by hypertension or other. Since it naturally contains potassium, it does not deplete the reserves of potassium from the body as they tend to do allopathic diuretics. Rich in chlorophyll, it freshens breath. It is a source of calcium, thiamine, riboflavin, potassium, sulfur, chlorine, phosphorus and iron, as well as vitamin A, B, C and niacin. It supports the kidneys and urinary tract. It is also advised people suffering from kidney stones

General Health Information

Posted by Anonymous | 09:24



The disadvantages of the summer: Did you have problems with mosquitoes? They seem to attack you as soon as you get out? It was discovered that mosquitoes do not like vitamin B complexPerfect, because in humans, the body is in great need. The family of B helps to combat stress, anxiety, fatigue, depression, premenstrual disorders and many others. Vitamin B is a comprehensive formula perfectly balanced and proper at all times.An excess of acidity of the body also attracts mosquitoes. Many customers as the years have told me that the mosquitoes bother them more after a good cleanse! Red clover, chlorophyll, burdock are good cleaners systemic acidity. Is not it a bit funny that mosquitoes before we know if our body is too acidic or not?! To relieve itching bites, nothing better than gasoline Niaouli also called tea tree oil. It is especially effective in repelling mosquitoes and it is to apply a little on the garment.

Heart health: Every day the average heart beats 100,000 times and pumps between 11000 and 23000 liters of blood. Several studies indicate that even people in their twenties and some children show signs of atherosclerosis (hardening of the arteries). The optimal diet should limit fat to 25 to 30% of total calories. A balanced diet, regular exercise and the addition of dietary supplements as the case may greatly improve heart health. Always consult your doctor if you are already taking medication. Suggested products: garlic, essential fatty acids, fish oils, ginkgo biloba, hawthorn, vitamin E, coenzyme Q10.

Did you know: An average normal child laughs 500 times a day while the average adult laughs only a couple of times. Laughter lowers the pressure, increases muscle flexibility and produces a chemical in the brain - endorphins - which can lead to a feeling of well-being.

Parsley: A natural diuretic indicated for all the problems of water retention caused by hypertension or other. Since it naturally contains potassium, it does not deplete the reserves of potassium from the body as they tend to do allopathic diuretics. Rich in chlorophyll, it freshens breath. It is a source of calcium, thiamine, riboflavin, potassium, sulfur, chlorine, phosphorus and iron, as well as vitamin A, B, C and niacin. It supports the kidneys and urinary tract. It is also advised people suffering from kidney stones

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